Weigh In record (no journal entry) for 06 July 2010
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2010:
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1672 kcal
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Fat: 74.62g | Prot: 90.55g | Carb: 164.79g.
Breakfast: Egg (Whole), Original, Sandwich Thins - Honey Wheat. Lunch: Bleu cheese and bacon dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), tomato, lettuce shredded, onion, Sandwich Thins - Honey Wheat. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Potato & Onion Pierogies, lettuce shredded, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Deli Style Pretzel Crisps, Vanilla Ice Cream Sandwiches. more...
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gaining 1.8 lb a week
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