Weigh In record (no journal entry) for 27 February 2019
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184.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2305 kcal
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Fat: 85.12g | Prot: 177.92g | Carb: 216.30g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Legion Whey+ Chocolate Peanut Butter, Arrowhead Mills Steel Cut Oats. Dinner: Taylor Farms Organic Power Greens, Vital Farms Eggs, Sweet Potato, Organic Prairie Organic 85% Lean Ground Beef. more...
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gaining 16.8 lb a week
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