Weigh In record (no journal entry) for 27 February 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2726 kcal
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Fat: 59.97g | Prot: 109.26g | Carb: 415.57g.
Breakfast: Altromercato Biscotti al Miele e Mirtilli, Santa Rosa Marmellata di Superfrutta del Benessere, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Sugo di Pomodoro, Ceci Secchi, Milbona Soia Drink Naturale, Olio Extra Vergine di Oliva, Carote, Riso, Zucca, Pomodori Ciliegini, Lenticchie. Dinner: Aperol Spritz, Tramezzino, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Skipper Frutti di Bosco Light, Alpro Soya Latte di Soia, Yomo Yogurt Fragola, Mandarino, Zucchero di Canna, Mela, Caffè Espresso, Banana. more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bike Machine (Cycling) - 2 hours, Studying - 5 hours, Cleaning - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 8.5 lb a week
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ennio.cazzoli's weight history
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