Weigh In record (no journal entry) for 06 July 2010
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1294 kcal
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Fat: 100.44g | Prot: 68.70g | Carb: 31.92g.
Breakfast: Extra Thin Smoked Turkey Breast, hard boiled egg. Lunch: naturally fresh ranch, Tomatoes, broccoli, celery, publix hot dog. Dinner: Turkey Sausage, Cooked Sauerkraut. Snacks/Other: Strawberries, Peanut Butter, Almonds, almonds. more...
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2825 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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