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GaryRogers
Journal
24 Oct 12
GaryRogers's Journal, 24 October 2012
GaryRogers's Profile
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26.4 Body Fat
246.4 lb
Lost so far:
43.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
2647 kcal
Fat: 58.69g | Prot: 91.25g | Carb: 175.00g.
Breakfast:
2x Energy.
Lunch:
Blue Moon Beer, Bloody Mary.
Dinner:
Indian Flatbread Naan, Mashed Potato, Beef Steak.
more...
2723 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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GaryRogers's weight history
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