Weigh In record (no journal entry) for 06 July 2010
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1325 kcal
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Fat: 32.51g | Prot: 71.85g | Carb: 192.30g.
Breakfast: EB Egg, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: baked lays, subway oven roasted chicken breast. Dinner: Roasted Red Pepper Alfredo Sauce, Smart Taste Rotini, wegmans mushrooms. more...
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losing 7.0 lb a week
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