Weigh In record (no journal entry) for 27 February 2019
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259.1 lb
Lost so far: 20.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1125 kcal
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Fat: 78.95g | Prot: 71.52g | Carb: 27.57g.
Breakfast: Half and Half Cream, Cuban Coffee. Lunch: Tassos Garlic Stuffed Greek Olives, Gouda Cheese, Ham (Whole, Cured, Roasted). Dinner: Chicken Broth (Home Recipe). more...
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losing 0.8 lb a week
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