Weigh In record (no journal entry) for 24 October 2012
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1740 kcal
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Fat: 66.15g | Prot: 95.29g | Carb: 189.68g.
Breakfast: brioche, cappuccino, milk roll, prosciutto, coffee. Lunch: sgombro, insalata greca. Snacks/Other: fruit drink, red bull, Probiotic Drink. more...
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3202 kcal
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Activities & Exercise:
Soccer - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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