Weigh In record (no journal entry) for 27 February 2019
|
140.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
508 kcal
|
Fat: 16.80g | Prot: 24.90g | Carb: 57.90g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Fried Egg without Fat, Quaker Instant Grits - Original. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
|
|
2091 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skygirl7's weight history
|