shortee227's Journal, 27 March 2010

170.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

154 kcal

Fat: 0.75g | Prot: 9.43g | Carb: 29.15g.   Breakfast: Grapes, Milk (Fat Free or Skim, Calcium Fortified), Florida Oranges. more...

2923 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...