Weigh In record (no journal entry) for 27 February 2019
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1066 kcal
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Fat: 48.27g | Prot: 31.07g | Carb: 140.97g.
Breakfast: Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Ener-G Gluten-Free Classic White Bread with Tapioca. Dinner: Great Value Light Red Kidney Beans. Snacks/Other: World Peas Nagano Wasabi Peas, Coffee, International Delight French Vanilla Coffee Creamer, Blue Sky Lemon Lime Soda. more...
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losing 3.1 lb a week
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