Weigh In record (no journal entry) for 27 February 2019
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1832 kcal
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Fat: 96.50g | Prot: 128.31g | Carb: 123.89g.
Breakfast: Bonare Milho Verde, Tomates, Repolho, Peito de Frango, Bife de Fígado, Ovo Cozido, Cuscuz (Cozido), Banha de Porco, Ovo Frito sem Gordura. Dinner: Vitamilho Flocão Cuscuz, Sadia Banha de Porco, Ovo Mexido. more...
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losing 0.2 lb a week
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