Weigh In record (no journal entry) for 27 February 2019
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264.9 lb
Lost so far: 14.2 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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3280 kcal
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Fat: 117.93g | Prot: 128.88g | Carb: 296.19g.
Breakfast: Butter, Scone, Scrambled Egg, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Kroger Sesame Bun, Trader Joe's Organic Ground Beef (85/15), Tillamook Extra Sharp Cheddar Cheese, Coca-Cola Diet Coke (Can), El Yucateco Hot Sauce Salsa Picante De Chile Habanero, American Heritage Cheddar Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), Calavo Avocado, Plainville Farms Organic Ground Turkey. Dinner: Butter, Chili, Whole Milk, Bisquick Heart Smart Pancake and Baking Mix, Lilly B's Organic Bean, Rice & Cheese Burrito, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Whiskey, Goose Island IPA Beer. Snacks/Other: Coca-Cola Diet Coke (Can), Enlightened Roasted Broad Beans, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
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losing 1.4 lb a week
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