Weigh In record (no journal entry) for 27 February 2019
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1273 kcal
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Fat: 48.53g | Prot: 57.93g | Carb: 149.13g.
Lunch: Boom Choc Родзинки в Шоколаді, Галичина Йогурт Вишня-Злаки 2,5%, Сыр, Глобино Московская Колбаса, Хлеб Бородинский, Куриная Грудка. Dinner: Киевхлеб Лаваш Персидский. more...
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losing 1.5 lb a week
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