Weigh In record (no journal entry) for 27 February 2019
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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928 kcal
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Fat: 46.55g | Prot: 91.57g | Carb: 35.33g.
Lunch: Now Foods Omega 3, Brócolis Cozido, Alcatra. Dinner: Integralmedica Glutamina, Probiótica Creatina, Maçãs Gala, Água de Coco, Integralmedica Whey 100% Pure Chocolate. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Café, Tomates Cereja, Mãe Terra Levedo de Cerveja, Ovo Frito sem Gordura. more...
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losing 4.6 lb a week
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