Weigh In record (no journal entry) for 06 July 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1216 kcal
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Fat: 19.20g | Prot: 92.63g | Carb: 156.66g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Light Multigrain English Muffins, Nonfat Blueberry Greek Yogurt. Lunch: Water (Bottled), whey protien powder. Dinner: Water (Bottled), Fresh Mixers Ziti & Meat Sauce. Snacks/Other: Pears, Crunchy Granola Bars - Oats 'n Honey. more...
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2829 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.4 lb a week
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