Weigh In record (no journal entry) for 27 February 2019
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2319 kcal
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Fat: 76.21g | Prot: 145.31g | Carb: 243.93g.
Breakfast: McDonald's Biscuit (Regular), Scrambled Egg, Dunkin' Donuts Caramel Latte (Medium), Safeway Apple Turnover. Lunch: beef shawarma. more...
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losing 21.0 lb a week
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