Weigh In record (no journal entry) for 27 February 2019
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220.8 lb
Lost so far: 14.3 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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389 kcal
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Fat: 17.19g | Prot: 3.14g | Carb: 48.38g.
Breakfast: Coffee-Mate Butter Pecan Creamer, Coffee. Snacks/Other: Nabisco Cheese Nips White Cheddar Crackers. more...
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losing 7.0 lb a week
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simplylois's weight history
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