Weigh In record (no journal entry) for 27 February 2019
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258.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1647 kcal
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Fat: 90.91g | Prot: 70.98g | Carb: 145.19g.
Breakfast: Great Value Pumpkin Spice Cappuccino, Egg, Kroger Salted Butter, Bubba's Skinny Bagel Everything. Lunch: White Rice, Land O'Lakes Unsalted Sweet Butter, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Salted Butter, White Rice, Picadillo. Snacks/Other: Reese's Outrageous! Stuffed with Pieces Candy, Bubba's Skinny Bagel Everything, Land O'Lakes Salted Butter, Egg White. more...
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3406 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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