Weigh In record (no journal entry) for 27 February 2019
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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959 kcal
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Fat: 35.00g | Prot: 79.15g | Carb: 74.85g.
Breakfast: Truvia Sweetener (Packet), Butterball Everyday Turkey Bacon, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Peppercorn Dressing, Logan's Roadhouse Mesquite Grilled Chicken. Dinner: Sweet Potato, Valentina Hot Sauce, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Water, Flour and Water Patty, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...
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1900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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gaining 36.4 lb a week
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