Weigh In record (no journal entry) for 27 February 2019
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129.4 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1379 kcal
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Fat: 109.59g | Prot: 72.49g | Carb: 31.90g.
Breakfast: Kiwi, 3 Corações Café Extra Forte, Óleo de Coco, Ovo. Lunch: Palmito, Queijo Mozzarella, Peito de Frango, Ovo. Dinner: Sementes Chia Secas, Coco, Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Duro), Abacate, Ovo. Snacks/Other: Castanhas-do-Pará, Amêndoas. more...
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1744 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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