Weigh In record (no journal entry) for 27 February 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1926 kcal
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Fat: 88.57g | Prot: 115.21g | Carb: 165.73g.
Breakfast: Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Cooked Egg White, Spinach, Lucerne Shredded Sharp Cheddar Cheese, White Rice, President Camembert Soft-Ripened Cheese. Lunch: Chicken Thigh, Safeway California Style Vegetables, White Rice. Dinner: White Rice, Chicken Thigh. Snacks/Other: Bananas, Sweet or Dark Chocolate. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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