Weigh In record (no journal entry) for 27 February 2019
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213.0 lb
Lost so far: 14.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1433 kcal
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Fat: 82.16g | Prot: 73.34g | Carb: 112.28g.
Breakfast: Queso Gouda o Edam, PF Jamón de Pavo Cocido, Maní, Mercadona Yogur Sabores. Lunch: Helado de Chocolate, Tia Rosa Tortilla Burrera, Jamón de Pavo. Dinner: Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Apio, Queso Gouda o Edam, San Jorge Vienesa. Snacks/Other: Queso Gouda o Edam, PF Jamón de Pavo Cocido. more...
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losing 3.1 lb a week
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