Weigh In record (no journal entry) for 27 February 2019
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195.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1692 kcal
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Fat: 63.27g | Prot: 133.85g | Carb: 114.07g.
Breakfast: Coffee. Lunch: Meat Loaf. Dinner: Green Giant Broccoli Spears & Butter Sauce, Great Value Small Curd Cottage Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Russian Dressing, Pulled Pork. Snacks/Other: Rice Wine, 365 Chia Seed, Meijer Greek Strained Nonfat Yogurt, Andes Mint Candies, Red Delicious Apples, Peanut Butter, Hale and Hearty Tomato Florentine Soup, Dannon Light & Fit Greek - Strawberry. more...
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steady weight
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