Weigh In record (no journal entry) for 24 October 2012
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190.0 lb
Lost so far: 3.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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928 kcal
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Fat: 54.39g | Prot: 77.97g | Carb: 24.95g.
Breakfast: Tap Water, Egg Omelette or Scrambled Egg. Lunch: Tomatoes, Goats Cheese (Semisoft), Cocktail Gherkins, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Olives (Small-Extra Large), Red Cabbage, Ranch Salad Dressing, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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