Weigh In record (no journal entry) for 27 February 2019
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200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1063 kcal
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Fat: 41.35g | Prot: 102.77g | Carb: 63.71g.
Breakfast: Frimesa Iogurte Morango Light, Café, Lac Lélo Queijo tipo Quark, Torradinha de Trigo, Ovo (Inteiro). Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Macarrão, Bife a Rolê. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Filé de Peito. more...
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losing 14.7 lb a week
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