Weigh In record (no journal entry) for 24 October 2012
|
154.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
811 kcal
|
Fat: 25.88g | Prot: 28.53g | Carb: 113.99g.
Breakfast: Überraschungsei, Spaghetti Quattro Formaggi, Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna-sol's weight history
|