Weigh In record (no journal entry) for 24 October 2012
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146.4 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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639 kcal
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Fat: 44.58g | Prot: 52.47g | Carb: 6.50g.
Breakfast: Coffee (Brewed From Grounds) , Crustless Quiche. Lunch: Rotisserie Chicken. more...
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gaining 3.5 lb a week
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