Weigh In record (no journal entry) for 06 July 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2010:
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2137 kcal
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Fat: 63.52g | Prot: 90.48g | Carb: 240.55g.
Breakfast: 100% Whole Grain Sugar Free Bread, Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Light Beer, Red Delicious Apples, Tuna Salad with Egg, Large Grade A Eggs (Hard Boiled). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Sun-Dried Tomato Alfredo Sauce, Penne Rigate. Snacks/Other: Buffalo Wing Pretzel Sticks, Blueberries (Unsweetened, Frozen). more...
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2784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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