123liliaka's Journal, 27 February 2019

132.5 lb Lost so far: 16.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 73.55g | Prot: 65.10g | Carb: 129.01g.   Breakfast: Whole Milk, Plain or Buttermilk Biscuits. Lunch: Flax Seeds, Dried Chia Seeds, Oats, Alpro Фундучное Молоко, Smoked Salmon, White Flour, Rapeseed Oil, Zucchini (with Salt, Drained, Cooked, Boiled), 100% Whole Wheat Bread, Boiled Egg, Half and Half Sour Cream, Доброе Дело Вареники с Творогом. Dinner: Ritter Sport Шоколад Горький с Элитным Какао из Эквадора, Dried Red Tomatoes, Garlic, Celery, Rapeseed Oil, Carrots, Onions, Premier Of Taste Мягкий Сыр Классический, Cauliflower. more...

2200 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 2 minutes, Standing - 15 minutes, Cleaning - 17 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Cooking - 30 minutes, Driving - 10 minutes, Showering - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...