nefertiti1301's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

272.4 lb Lost so far: 14.8 lb. Still to go: 72.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

793 kcal

Fat: 29.78g | Prot: 49.44g | Carb: 90.91g. Breakfast: coffee, blackberries, turkey breast. Lunch: turkey breast, bell pepper. Dinner: cantaloupe, soup pork. Snacks/Other: cantaloupe, turkey breast. more...

4424 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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nefertiti1301's Journal, 06 July 2010

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