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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2860 kcal
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Fat: 135.87g | Prot: 172.69g | Carb: 239.77g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Hamburguesa Casera, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Soprole Protein +, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1852 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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