Weigh In record (no journal entry) for 27 February 2019
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
2363 kcal
|
Fat: 101.21g | Prot: 172.82g | Carb: 181.26g.
Breakfast: Banane, Kölln Schmelzflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Foodspring Whey Protein Banane. Lunch: Krini Weiße Riesenbohnen, Alnatura Condimento Bianco, Olivenöl, Rote Zwiebeln, Saupiquet Tunfisch ohne Öl, Rote Paprika. Dinner: REWE Beste Wahl American Style Hamburger Brötchen Natur, Real Quality Rucolasalat, Rinderhackfleisch. Snacks/Other: Kaffee. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HanseFit's weight history
|