Weigh In record (no journal entry) for 23 October 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2464 kcal
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Fat: 110.42g | Prot: 70.11g | Carb: 298.49g.
Breakfast: pumpkin spice creamer, pop tarts chocolate fudge. Lunch: pepsi max, wheat bread, kraft 2% american cheese deli, chicken lunch meat, kraft olive oil mayo. Dinner: arby's ranch sauce, arby's loaded potato bites, arby's chicken bacon swiss. Snacks/Other: raspberry tea, movie theater popcorn. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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