Weigh In record (no journal entry) for 27 February 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2003 kcal
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Fat: 123.19g | Prot: 131.08g | Carb: 97.85g.
Breakfast: Óleo de Coco, Banana Caturra, Ovo Mexido, Café (Infusão). Lunch: Abobrinha Refogada, Costela de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva, Tomates, Molho de Pimenta, Cebolas, Pimentão Vermelho. Dinner: Alface, Batata Inglesa Cozida, Peito de Frango, Molho de Pimenta. Snacks/Other: Nozes de Nogueira, Kefir de Leite, Clara de Ovo, Ovo Mexido, Parati Flay Toast Integral, Ovo Mexido, Name Bolacha de Arroz Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas, Nozes de Nogueira. more...
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1872 kcal
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Activities & Exercise:
Cooking - 35 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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gaining 1.3 lb a week
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