MMDuff10's Journal, 27 February 2019

143.4 lb Lost so far: 47.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 112.68g | Prot: 60.41g | Carb: 37.65g.   Breakfast: Armour Pepperoni Slices, Great Value Frozen Whole Strawberries, Olde Thompson Himalayan Pink Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Splenda No Calorie Sweetener, Avocados. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Olde Thompson Himalayan Pink Salt, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Country Crock Churn Style, Oscar Mayer Real Bacon Bits, Great Value Smoked Honey Turkey Breast. more...

2435 kcal

Activities & Exercise: Standing - 1 hour and 16 minutes, Housework - 1 hour and 19 minutes, Workout - 12 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 5 hours and 49 minutes. more...