Weigh In record (no journal entry) for 27 February 2019
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251.1 lb
Lost so far: 79.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1689 kcal
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Fat: 54.66g | Prot: 201.40g | Carb: 90.71g.
Breakfast: Hartgekochtes Ei, Reinert Schinken Nuggetz Extra Mager. Lunch: Zwiebeln, Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Lien Ying Wok Sauce Ananas Curry, Hähnchenbrustfilet. Dinner: Hartgekochtes Ei, Reinert Schinken Nuggetz Extra Mager, IronMaxx 100% Whey Protein, Aldi Kakaopulver, Ja! Magerquark. Snacks/Other: Ritter Sport Schokowürfel, Gekochtes Ei. more...
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3518 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 6.2 lb a week
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criessin's weight history
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