Weigh In record (no journal entry) for 23 October 2012
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1509 kcal
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Fat: 47.69g | Prot: 88.61g | Carb: 195.66g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Vanilla Soy Slender Soy Milk, Frosted Shredded Wheat Cereal. Lunch: Double Fiber Bread, Simply Steam Green Beans and Almonds (No Sauce), BBQ Chicken Teriyaki. Dinner: Honey Wheat Bread, Garlic Mashed Potatoes, Fresh Steamed French Green Beans, outback lemonade, outback steak, Crab & Avocado Stack. Snacks/Other: Breakfast Blend K-Cup, Stevia Extract in the Raw, Vanilla Soy Slender Soy Milk, Vanilla Soy Slender Soy Milk, Keurig Half-Caff K-Cup, White Chocolate Candies, Heavenly Light Swiss Cheese. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 45 minutes, Desk Work - 5 hours, Sitting - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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filigree000's weight history
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