Weigh In record (no journal entry) for 06 July 2010
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1918 kcal
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Fat: 147.20g | Prot: 119.14g | Carb: 24.95g.
Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheddar Cheese. Dinner: Green Snap Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunflower Seeds. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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