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Taurus95
Journal
23 Oct 12
Taurus95's Journal, 23 October 2012
Taurus95's Profile
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Weigh In record (no journal entry) for 23 October 2012
223.0 lb
Lost so far:
22.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
550 kcal
Fat: 28.66g | Prot: 16.56g | Carb: 57.99g.
Lunch:
Banana.
Dinner:
Hillshire Farms Little Smokies, bbq sauce, Refried beans, Colby Jack Cheese.
Snacks/Other:
Frosting, white cake.
more...
2517 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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