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Great day today! Stayed on track and way under carbs! Not hungry at all! Woo Hoo! It's been a week now, and finally getting to the point of not feeling hunger anymore. After a month of being off my eating plan due to surgery, I am back and back to stay. I love how I feel! I have energy and I no longer feel hungry. I used to get the shakes every couple of hours from my sugar bottoming out so fast. I went up to 202.4 after that month of eating carbs again, and now am down 5 lbs. I know it's only water weight, but it's a start!
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197.4 lb
Lost so far: 27.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1108 kcal
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Fat: 75.51g | Prot: 87.47g | Carb: 14.61g.
Breakfast: maple grove maple syrup, cream cheese, Egg, almond meal. Lunch: Pork Chop. Dinner: tomato, hidden valley light ranch, cucumber, green leaf lettuce, chicken leg. Snacks/Other: slim jim. more...
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gaining 0.3 lb a week
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