Weigh In record (no journal entry) for 23 October 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1634 kcal
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Fat: 54.76g | Prot: 62.79g | Carb: 235.33g.
Breakfast: Peak Protein Granola, Greek 100 Yogurt - Strawberry, Pecan Praline Coffee Creamer. Lunch: Meatless Deli Salami, Grapes (American Type, Slip Skin), Veggie Slices Smoked Provolone flavor, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Butternut Winter Squash, Organic No-Chicken Broth, Onions, Mediterranean Spinach & Chickpea Patties, Gruyere Cheese. Snacks/Other: Sugared Cake Donut Holes, Chocolate Chip Cookie, Apple Caramel Cake Mix, Mini Luna Bar - Nutz Over Chocolate, Sweet BBQ Twisted String Cheese. more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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