Weigh In record (no journal entry) for 23 October 2012
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1094 kcal
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Fat: 57.79g | Prot: 70.18g | Carb: 75.43g.
Lunch: Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Organic Mixed Vegetables, Tilapia (Fish). Dinner: Taco Salad. more...
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2471 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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