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setengah kilo lumayan :'
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1750 kcal
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Fat: 66.90g | Prot: 56.69g | Carb: 231.62g.
Breakfast: Pisang Molen. Lunch: Ikan Lele, Bimoli Minyak Goreng, Ikan Lele, Sari Roti Roti Tawar (74g), Nasi Putih. Dinner: Keripik Singkong, Maicih Basreng, Tango Wafer Chocolate, Kerupuk Makanan Ringan, HiLo Susu Coklat, Saus Tomat, Nasi Pecel, Nasi Putih. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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losing 1.1 lb a week
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