khangee's Journal, 23 October 2012

181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 61.15g | Prot: 82.87g | Carb: 241.86g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples, Flour Tortilla, Mozzarella Cheese. Dinner: Chicken and Black Bean Quesadillas. Snacks/Other: Pickles. more...

2883 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 36 minutes. more...