Weigh In record (no journal entry) for 27 February 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1677 kcal
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Fat: 46.49g | Prot: 123.62g | Carb: 197.20g.
Lunch: Помидор Соленый, Хайнц Кетчуп Томатный, Котлета Курино- Говяжья, Federici Спиральки N42, Яблоко, Банан. Dinner: Красный Октябрь Какао Золотой Ярлык, Лебедянь Молоко Молоко 2,5%, Бабаевский Горький Шоколад 75%, Творог 9%. Snacks/Other: Лебедянь Молоко Молоко 2,5%, VP Laboratory Сывороточный Протеин. more...
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1876 kcal
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Activities & Exercise:
Прогулка пешком - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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