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jkk_med
Journal
23 Oct 12
jkk_med's Journal, 23 October 2012
jkk_med's Profile
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Weigh In record (no journal entry) for 23 October 2012
176.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
1811 kcal
Fat: 74.07g | Prot: 57.48g | Carb: 241.45g.
Breakfast:
Orange Juice , Cranberry Juice, Bananas .
Lunch:
Thick Chocolate Milk Shake, 12" Medium Pepperoni Pan Pizza.
Dinner:
Grapes, Classic Sirloin with Toast, Loaded Mashed Potatoes.
Snacks/Other:
Kit Kat (Snack Size).
more...
2491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 55 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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