Weigh In record (no journal entry) for 27 February 2019
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167.8 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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845 kcal
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Fat: 68.73g | Prot: 35.58g | Carb: 20.36g.
Lunch: Schildauer Frühstücksknacker, Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Dinner: Rapsöl, Gekochtes Ei, Milbona Emmentaler Gerieben. Snacks/Other: Ja! Kartoffel-Chips. more...
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losing 4.6 lb a week
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