Weigh In record (no journal entry) for 27 February 2019
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162.7 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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568 kcal
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Fat: 12.86g | Prot: 30.18g | Carb: 62.11g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Cooked Carrots, Cabbage, Quorn Pieces, Brown Gravy (Dry, Instant). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Gin, Sainsbury's Easy Peelers. more...
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losing 9.3 lb a week
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