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體脂34
骨骼肌25.2
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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459 kcal
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Fat: 33.26g | Prot: 18.09g | Carb: 24.58g.
Lunch: 雞蛋（整個）, 牛油, 番茄, 蔥, 奶油, 大白菜. Snacks/Other: 鳳梨酥. more...
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gaining 3.1 lb a week
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